Keto Irish Cream Recipe (Copycat Bailey's) (2024)

Jump to Recipe

A homemade sugar-free Bailey’s recipe for your coffee or favorite recipe! This keto Irish cream is a tasty blend of espresso, cocoa, cream, and whiskey.

Keto Irish Cream Recipe (Copycat Bailey's) (1)
Article Index
  • Ingredients
  • Quick tips
  • Instructions
  • Storage
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

With St. Patrick’s Day just around the corner, I’ve been drooling at all the Irish Cream dessert recipes floating around.

The problem is that regular Irish Cream liqueur is loaded with sugar. Thankfully, it’s not that difficult to make a sugar-free Bailey’s Irish Cream to use instead.

Before moving to low-carb, Bailey’s was one of my favorite ingredients for alcoholic drinks. I would mix it with coffee liqueur or just add it to regular brewed hot coffee. It adds a sweet flavor with hints of chocolate, vanilla, and almond.

Irish cream is really just a creamy flavored Irish whiskey. But the best part is that there are tons of recipes you can use it in for the keto diet if you have a low-carb Baileys.

Ingredients

There’s not a lot of ingredients needed to make this easy homemade Irish cream recipe. You may even have everything already on hand.

Heavy Cream

To get a creamy consistency and full bodied flavor, you’ll want to use heavy cream or heavy whipping cream.

Irish Whiskey

You can use any brand of whiskey you like. I like to use Jameson Irish whiskey.

Sweetener

Although you can use your favorite low-carb sweetener, I recommend using a powdered sweetener like Swerve Confectioners. Allulose or BochaSweet are other great options.

Cocoa powder

Unsweetened cocoa powder is what gives the alcoholic beverage a touch of chocolate flavor.

Instant espresso

You’ll need a strong coffee flavoring for the recipe. I used instant espresso powder because I usually have a jar on hand. But instant coffee granules or a small amount of very strong brewed coffee like espresso coffee will work too.

Flavor extracts

To enhance the flavor to the spirit, a little almond and vanilla extract are mixed in.

Note: You'll find all the exact ingredients used in the recipe card (with a green background) at the bottom of this post.

Keto Irish Cream Recipe (Copycat Bailey's) (2)

Quick tips

  • Heat up the cream.To get the cocoa and instant coffee to blend in well, it’s best to heat up the cream.
  • Allow some of the liquid to be reduced.There’s no need to measure the amount of reduction. Just let the mix come to a slow boil and then reduced the heat to simmer for 10-15 minutes.

Instructions

Just follow these step-by-step directions to make your own homemade Baileys.

Combine dry ingredients

The first thing you do is combine your sweetener with the espresso power and cocoa in a medium saucepan.

Add the cream

The next step is to slowly add the heavy cream and whisk it into the dry mixture.

Heat and simmer

Bring the liquid to a slow boil on medium heat. Then reduce the heat slightly and allow it to simmer for ten to fifteen minutes.

Add flavoring

Remove the saucepan from the heat after simmering and allow the liquid to cool down a bit. The last step is to mix in the extracts and whiskey.

Keto Irish Cream Recipe (Copycat Bailey's) (3)

Storage

When the liquid has cooled down, you’ll want to transfer it to a glass bottle with a lid to store in the refrigerator.

It can be stored for two weeks. If you can’t drink it all within that time, you can easily half the recipe.

It’s best to make this up as you need it because fresh cream can spoil after a couple weeks. It’s easy to use up if you’re a coffee drinker because it makes a great keto coffee creamer.

Keto Irish Cream Recipe (Copycat Bailey's) (4)

️ Serving suggestions

I personally think it’s too strong to drink on its own, so I like to dilute it with non-alcoholic liquids. You can also use this copycat Bailey’s Irish cream recipe to make delicious desserts.

Since this is a sweet liqueur, it’s a nice flavor to add into desserts. Irish cream cheesecake, trifle, cake, and brownies are all great ways to use this low carb copycat Bailey’s Irish Cream recipe.

You can also use it inan ice cream recipewhere it will keep much longer in the freezer.

I’m not much of a drinker, so I won’t be drinking shots of this Irish cream. I’ll be using it as a flavoring in desserts and an after work coffee. But it can be used to make a delicious low carb co*cktail alternative to my keto mojitoandskinny margarita.

Keto Irish Cream Recipe (Copycat Bailey's) (5)

FAQs

Let's take a look at some of the questions people often have about making homemade Bailey's Irish Cream.

What is Irish cream?

Irish cream is a type of liqueur that is made from cream and whiskey. It is typically sweet and creamy, and has a chocolate or coffee flavor. It is often served on the rocks, or in co*cktails.

What are the ingredients in Irish cream?

There are many variations of Irish cream, but the most common ingredients are whiskey, cream, and chocolate.

What is the difference between Irish cream and Bailey's?

Irish cream is a type of liqueur made from cream and whiskey. Bailey's is a type of liqueur made from cream, whiskey, and chocolate.

How long does homemade Irish cream last?

Homemade Irish cream will last for about two weeks in the fridge.

What is a good substitute for Irish cream liqueur?

There are many substitutes for Irish cream liqueur. Some popular substitutes are Bailey's, Kahlua, and Frangelico. You can also make your own Irish cream substitute by combining heavy cream, whiskey, chocolate syrup, and coffee extract.

Now that you know how to make your own copycat Bailey's, you may want to try some other famous drinks. Here's a few of my other favorite copycats.

  • Homemade Shamrock Shake lets you ditch the overpriced and unhealthy fast food versions that come around one a year.
  • Starbucks Caramel Apple Spice Drink is a simple alternative to the high sugar ones at your local coffee shop.
  • Keto Frosty is a delicious frozen treat that will allow you to indulge and stay on track.
  • Sugar-Free Peppermint Mocha Latte is easy to make at home with just a few simple ingredients.
  • Keto Starbucks Salted Caramel Mocha is a great alternative to the overpriced ones you get through a drive-through.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Keto Irish Cream Recipe (Copycat Bailey's) (6)

Copycat Bailey's Irish Cream

4.88 from 33 votes

A low carb copycat Bailey's Irish Cream for your coffee or favorite recipe! It's a tasty blend of espresso, cocoa, cream, and Irish whiskey.

Prep Time:5 minutes mins

Cook Time:15 minutes mins

Total Time:20 minutes mins

Course: Drinks

Cuisine: Irish

Print Pin Review Recipe Save Recipe

Servings: 12 people

Calories: 200

Video

Ingredients

US Customary - Metric

Instructions

  • Combine Swerve, espresso powder, and cocoa in medium saucepan.

  • Slowly add in the heavy cream.

  • Bring mixture to a slow boil, reduce heat slightly and simmer for 10-15 minutes.

  • Remove from heat.

  • Stir in extracts and whiskey. Cool.

  • Store in a glass bottle in the refrigerator for up to two weeks.

Notes

Each ounce contains about 5.8g erythritol (non-impacting)

To get the cocoa and instant coffee to blend in well, it's best to heat up the cream.

Allow some of the liquid to be reduced. There's no need to measure the amount of reduction. Just let the mix come to a slow boil and then reduced the heat to simmer for 10-15 minutes.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.25cup | Calories: 200 | Carbohydrates: 1g | Protein: 0g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 54mg | Sodium: 15mg | Potassium: 36mg | Fiber: 0g | Sugar: 0g | Vitamin A: 585IU | Vitamin C: 0.2mg | Calcium: 26mg | Iron: 0.1mg

Additional Info

Net Carbs: 1g | % Carbs: 3.1% | % Protein: 0% | % Fat: 96.9% | SmartPoints: 9

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on March 2, 2016. Updated on February 17, 2022, with new images and additional recipe information and tips.

Keto Irish Cream Recipe (Copycat Bailey's) (2024)

FAQs

Keto Irish Cream Recipe (Copycat Bailey's)? ›

No, Bailey's have sugar. A 2.5oz pour of Baileys Original Irish Cream contains 233 calories and 13.3g of sugar. Baileys Irish Cream contains sugar and other high-carb ingredients, making it unsuitable for strict keto diets.

Can you have Baileys on a keto diet? ›

No, Bailey's have sugar. A 2.5oz pour of Baileys Original Irish Cream contains 233 calories and 13.3g of sugar. Baileys Irish Cream contains sugar and other high-carb ingredients, making it unsuitable for strict keto diets.

How unhealthy is Baileys Irish Cream? ›

Alcohol is high in calories. It contains around seven calories a gram - almost as many as fat. And the calories in an Irish cream liqueur don't just come from the alcohol – it's high in sugar too. A 50ml glass of Irish cream liqueur contain 153 calories – about the same as a large chocolate biscuit.

How many net carbs are in Baileys Irish Cream? ›

Bailey's Irish Cream (1 fl oz) contains 6.5g total carbs, 6.5g net carbs, 4.9g fat, 0.9g protein, and 102 calories.

What is the main ingredient in Baileys Irish Cream? ›

One of life's most pleasurable indulgences, Baileys Original Irish Cream is the sweetest meeting of fine Irish whiskey and spirits, Irish dairy cream, and rich chocolate and vanilla flavors.

What is equal to Baileys? ›

"If you like Bailey's, you'll love this!"

Can you drink alcohol on keto and still lose weight? ›

If you're drinking daily, you'll need to stop that routine on keto. “While an occasional drink is okay, drinking daily may slow down the fat-burning process,” says Weiss. Alcohol, after all, is empty calories — and when it comes to maximizing your nutrition on a keto diet, alcohol should be limited.

Is there a low sugar bailey? ›

Enjoy all the deliciousness of Baileys, with 40% less calories and 40% less sugar than Baileys Original Irish Cream.

What alcohol is best on keto? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Does drinking Baileys cause weight gain? ›

With around seven calories per gram, alcohol contains almost the same calories as pure fat - so drinking too many cream liquors can lead to weight gain and start to affect how you look and feel.

Can I drink 10 year old Baileys? ›

Baileys Original lasts 2 years from the day of bottling, opened or unopened when stored at the optimum temperature (0 to 25°C/32 to 77°F). For other Baileys products, shelf life varies depending on the flavour. See below for the full list.

How long does a bottle of Baileys last once opened? ›

When stored in the right conditions, an opened bottle can last for up to two years. The key to preserving Baileys quality after opening lies in storing it correctly. To maximize its time, store the opened bottle in a cool, dark place away from direct sunlight and heat. A cupboard or liquor cabinet are ideal locations.

Is Baileys Irish Cream full of sugar? ›

Original Bailey's™ Irish Cream is not sugar free. In fact, their Irish Cream has about 10g of sugar per 1.5 fluid ounces. Our keto Irish cream recipe has the same creamy taste, but sugar free! There are also sugar free store-bought syrups for Irish cream.

How many carbs are in almond Baileys? ›

Baileys Almond Milk Liqueur (1 serving) contains 4g total carbs, 4g net carbs, 1g fat, 1g protein, and 67 calories.

How many carbs in a glass of Baileys Irish Cream? ›

A serving of Baileys Irish Cream contains 327 calories, 13.5 grams of alcohol, 25 grams of carbohydrates and 20 grams of sucrose. Baileys Irish Cream is a popular liqueur made with cream, Irish whiskey and chocolate.

What's the difference between Kahlua and Baileys? ›

Baileys and Kahlua both complement a freshly brewed cup of coffee, but there are distinct differences between the two liqueurs. Baileys is creamy and derives its taste from cream, cocoa, and Irish Whiskey. Kahlua is dark without the creaminess of Baileys and is made with 100 percent arabica coffee, rum, and sugar.

What is the flavor in Irish cream? ›

Irish cream is sweet, smooth, and creamy. It's slightly nutty and has notes of vanilla and chocolate. Of course, the Irish whiskey gives it hints of warmth and oakiness.

Is Kahlua or Baileys better? ›

However, which one should you choose from the two of them depends on what you typically like to eat/drink. If you're looking for something sweet with chocolate notes, Baileys is your best bet. On the other hand, if you're looking for something creamy with coffee notes, Kahlua is your best bet!

What makes Irish cream different? ›

As the name suggests, Irish cream is a cream and Irish whiskey liqueur, and those are the two fundamental components. The process of blending these two ingredients requires the aid of an emulsifier.

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 5366

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.