How to Cook a Perfect Cast Iron Skillet Steak - Featured (2024)

Cook­ing a per­fect cast iron skil­let steak at home is incred­i­bly easy. You can repli­cate a restau­rant qual­i­ty steak with just a few items; name­ly a qual­i­ty cast iron skil­let, a decent cut of meat, kosher salt, and clar­i­fied but­ter. The meth­ods we explain are so good that you don’t need an expen­sive $20–30/lb steak to achieve a great result — a cut under $12/lb will do just fine. We know this because the best steak­hous­es in the world use the exact same tech­niques and ingre­di­ents that we out­line below.

Shown below are the ingre­di­ents that you’ll need to get start­ed.

Ingre­di­ents:

• 3/4 — 1lb rib­eye or sir­loin steak
• 2 — 3 tbsp kosher salt
• 3/4 — 1 tsp clar­i­fied but­ter
• 1 tsp fresh ground black pep­per
• olive oil
• fine­ly chopped pars­ley

Step 1 — Purchase a Quality Cast Iron Skillet

There are a few key rea­sons you want to use cast iron vs. any oth­er mate­r­i­al for a per­fect cast iron skil­let steak. The first and most impor­tant is heat trans­fer / con­duc­tion. Cast iron con­cen­trates heat through­out the sur­face vs. in one place which allows for more even cook­ing to achieve a per­fect crust. Addi­tion­al­ly, cook­ing a steak requires a super high tem­per­a­ture (260 °C / 500 °F). As a mate­r­i­al, only cast iron will allow you to cook at these high temps with­out burn­ing and give the steak a con­sis­tent heat trans­fer. Last­ly, cook­ing on a cast iron skil­let allows the steak to cook in its own juices which adds even more deli­cious fla­vor. The cast iron sur­face helps sear these juices into that deli­cious crust that’s formed. We love cook­ing steak on a grill but all of those juices are lost as they fall through the grates.

In terms of qual­i­ty, you don’t need to break the bank to find a decent skil­let. We’ve includ­ed three rec­om­mend­ed ones below that range in price. The more expen­sive skil­lets fea­ture a more pol­ished fin­ish that is going to give you a bet­ter sear. We went with a flat sur­face vs. ribbed as a flat sur­face makes the brais­ing process eas­i­er. A ribbed sur­face is sim­i­lar to a grill and gives you those great sear marks / lines but it will make the fin­ish­ing process­es (brais­ing) more dif­fi­cult.

T-fal Pre-Sea­soned Non­stick (12″) Cast Iron Skil­let — $24

Lodge Sea­soned Cast Iron Skil­let (10.25″) with Hot Han­dle Hold­er — $61

Le Creuset Sig­na­ture (11.75″) Iron Han­dle Skil­let — $199

Step 2 — Purchase a Decent Cut of Steak

Note that we said DECENT. We love grass fed, dry aged beef but with­out the right cook­ing method these pricey cuts are a waste. Once you’ve per­fect­ed the tech­niques, you’re free to try more expen­sive, pre­mi­um cuts. Our goal today is to show you how you can achieve a deli­cious, per­fect­ly cooked steak with­out break­ing the bank.

What you want to look for is the fol­low­ing:

1) Mar­bling — a decent amount of fat lines through­out. Mar­bled fat through the mus­cle is what gives steak it’s fla­vor

2) A Decent, Thick Cut — about 3/4 — 1″ decent is what you’re after. If you go thick­er or thin­ner, the cook­ing tech­nique is going to be dif­fer­ent

3) A more pink­ish vs. red hue (deep red indi­cates excess water / mois­ture with­in the meat)

In terms of cuts, we love ribeyes and sir­loins. Fil­let mignons work great as well (though they can be a bit pricey). Each cook beau­ti­ful­ly, have a but­tery tex­ture, and can be very afford­able if you know what to look for. If you’re in North Amer­i­ca, black angus is the type of cat­tle / beef you’re more than like­ly to find. The steak below is a great exam­ple of what to look for and cost us just under $10. Notice the pink­ish hue and the white fat mar­bling through­out.

Step 3 — Preparation

After you’ve pur­chased the steak, you want to pat it dry with a paper tow­el. The goal is to remove as much mois­ture as you can before it’s cooked. To put it sim­ply, a dry­er steak is a bet­ter tast­ing steak. Once this is com­plete, let the steak sit at room tem­per­a­ture for a min­i­mum of 30 min­utes. You want the steak to be as close to room tem­per­a­ture as pos­si­ble before it hits the pan.

Once this is com­plete, you need to sea­son it lib­er­al­ly with a good qual­i­ty course kosher salt. Kosher salt does not pen­e­trate beyond the top lay­er of the steak yet extracts a remark­able amount of fla­vor and taste. There­after, coat both sides of the steak and the pan with a gen­er­ous amount of olive oil. The oil is the “glue” which will helps form that deli­cious crust. One ingre­di­ent we do NOT rec­om­mend dur­ing prepa­ra­tion is pep­per. Black pep­per applied dur­ing cook­ing at this tem­per­a­ture will burn and cre­ate a very bit­ter taste. We high­ly rec­om­mend adding pep­per only after the steak is cooked.

Step 4 — Cooking a Perfect Cast Iron Skillet Steak

About 25 min­utes pri­or to cook­ing, turn on your oven / stove and set the tem­per­a­ture to broil (~500°F). Place your already oiled cast iron skil­let in the oven while it’s heat­ing up so that it’s siz­zling hot when the steak hits the pan. If you don’t have a broil­er, you can cer­tain­ly cook it on a stove top though it will take a bit longer to achieve the temps nec­es­sary.

Next is our secret ingre­di­ent — clar­i­fied but­ter. To those that do not know, clar­i­fied but­ter (or ghee) ismilk fat ren­dered from but­ter which sep­a­rates the milk solids, pro­teins and water from the but­ter­fat. What’s left is just the but­ter­fat.Because clar­i­fied but­ter has no milk solids left, it can be stored indef­i­nite­ly and has no shelf life. You’ll be able to find clar­i­fied but­ter in the Indi­an sec­tion of your local gro­cer.

Clar­i­fied but­ter has a sig­nif­i­cant­ly high­er smoke temp (250 °C / 485 °F) than reg­u­lar but­ter (163–190 °C or 325–374 °F) and is per­fect for cook­ing at very high tem­per­a­tures. Reg­u­lar but­ter will burn and splat­ter much more due to the high water con­tent. This is why we love clar­i­fied but­ter. It doesn’t burn off and per­fect­ly emul­si­fies with the steak as it cooks.

Place approx­i­mate­ly 3/4 — 1 tea­spoon of clar­i­fied but­ter on the pan just before you place the steak. You’ll notice that it liqui­fies instead of siz­zling, like you’re accus­tomed to see­ing with but­ter. Once the but­ter has liqui­fied add the steak to the pan. If the temp is hot enough, you should hear a won­der­ful ini­tial siz­zle. There­after, close the stove door and set your timer for 3–4 min­utes (for medi­um-rare tem­per­a­ture). After this amount of time has passed, use a pair of tongs and flip the steak del­i­cate­ly. You should see the begin­nings of a nice crust / sear form­ing. Sear­ing is a bit of an art and allow­ing the sear enough time to set is crit­i­cal. Set the timer for anoth­er 2–3 min­utes to com­plete the cook.

Step 5 — Finishing

Once the steak has fin­ished cook­ing, it should look some­thing like the pho­to below. There should be a vis­i­ble char / sear­ing through­out along with a beau­ti­ful caramel brown fin­ish. Addi­tion­al­ly, you should notice a gold­en foam / liq­uid form­ing around the edges. This deli­cious mix­ture is an emul­si­fied com­bi­na­tion of the olive oil, clar­i­fied but­ter, and juices that have formed dur­ing the cook­ing process. You’ll want to pre­serve a decent amount of this liq­uid gold as a top­ping pri­or to serv­ing.

Now that the steak has fin­ished cook­ing you’ll want to let it sit for approx­i­mate­ly ~5 min­utes. The meat needs time to rest as the juices inside are still cook­ing. After 5 min­utes have passed you’ll want to begin the final step … bast­ing the steak.

Place the same pan on your burn­er (low heat) and place approx­i­mate­ly a tea­spoon of crushed gar­lic and fine­ly chopped pars­ley in your pan. Tilt the pan at a 20–30 degree angle and begin ladling the liq­uid mix­ture over the steak con­tin­u­ous­ly.

Bast­ing adds a won­der­ful frothy, liq­uid glaze over the seared, charred sur­face — giv­ing you a per­fect final lay­er of fla­vor. This process should take no more than 2 min­utes. In addi­tion to the above ingre­di­ents you can add fresh thyme or pars­ley to add addi­tion­al fla­vor.

Step 6 — Plating & Serving

Using a pair of tongs, place the steak on a cut­ting board. We then top the steak with more fresh pars­ley, fresh ground black pep­per, crispy onion flakes, and a bit more of the bast­ing solu­tion from the pan.

Now you’re ready to serve.

There are a num­ber of dif­fer­ent ways to plate and serve your steak. We’ve always loved a tapas pre­sen­ta­tion, i.e. slic­ing it into indi­vid­ual slices for group ser­vice. Take a sharp butch­ers knife and begin slic­ing the steak into 1/2″ slices against the grain. If your sear­ing / char was done cor­rect­ly, you’ll hear a low audi­ble crunch as you slice through each piece. A decent sized rib­eye or sir­loing should pro­vide ~9–12 sliced por­tions for serv­ing. A fil­let mignon will like­ly pro­vide about half of this in terms of serv­ings.

And that’s it! If you’ve fol­lowed our instruc­tions, you’ll have cooked a per­fect cast iron skil­let steak that exhibits all the same char­ac­ter­is­tics that you’d find at a fine steak­house. The inner part of the steak should melt in your mouth and the out­er sur­face should have a per­fect­ly charred, crispy fin­ish. A hint of the but­tery, bast­ed glaze should also hit your taste­buds. Once you’ve per­fect­ed this tech­nique it will be impos­si­ble to go back to eat­ing steak any oth­er way!

Check out some of our other Popular Guides…

The Men’s White Dress Shirt — A Defin­i­tive Buy­ing Guide on our Favorites

Neck­tie Knots — A Defin­i­tive Guide to Wear­ing the Prop­er Knot

Untucked vs. Tucked In — A Guide to Dress Shirt Length